Trying to get pregnant is indeed a great challenge not only for the woman but also for her partner. Make your chances of getting pregnant a fun activity with useful tips on how to hit the jackpot in your effort to conceive.
When you want to conceive as soon as possible, these tips can be your nuggets of gold towards your goals:
Tip # 1 – Take folic acid every day for two to three months before trying to get impregnated.
Tip # 2 – Try to create fun filled intimate activities. Use another room or schedule your sex play on various times of the day.
Tip # 3 – After making love, lay down and relax for at least 5 minutes to give leeway for the sperm to rendezvous with the expectant ovum.
Tip # 4 – If you have the energy, make love at least every 48 hours which will ensure a fresh load of sperm waiting in the fallopian tube at any given time.
Tip # 5 – Remember that conception is considered a number game for you have only 25% to 30% chance of having a baby in any every cycle.
Tip # 6 – For variations, try to learn some of the 114 million sex acts performed around the world.
Tip # 7 – Drinking coffee is taboo as caffeine compresses blood vessels and limits blood flowing to the uterus. If you must take coffee, use a decaf.
Tip # 8 – For men and women who are employed in places with hazardous substance, a change of job would be necessary. Some substances affect the quality of the sperms and normal development for
Tip # 9 – Remember to have that check up for your health provider to go over your medical history and facilitate parturiency.
Tip # 10 – If you are presently imbibing any drug or OTC medicine, seek the advice of your doctor.
Tip # 11 – Begin a menstrual calendar to keep tab of the start, number of days and other information needed by your doctor.
Tip # 12 – Be the last patient for a preconception check up for you will have ample time to talk to the experts.
Tip # 13 – Keep a sperm-friendly vaginal environment. Avoid applying sprays and other substances that are sperm-killers.
Tip # 14 – The best time to check on your cervical mucus is before you take a shower, bathe or swim.
Tip # 15 – Dissuade your mate to exercise using bike on gym instead let him exercise on the treadmill.
Tip # 16 – Excessive exercise is the cause of fertility problems as irregular period, involuntary cycle and luteal phase deficiency. Do physical activity but do not over do it.
Tip # 17 – Refrain from crash diet, starvation diet, purging diet, binging and yo yo diet for it is detrimental to the baby.
Tip # 18 – Feel secured with a reliable health insurance company.
Tip # 19 – The sexual act should not be considered tedious Do not make it a ritual but do it as pleasurable and romantic as possible for you and your partner.
Tip # 20 – Even if you have only one functioning ovary, you have all the possibility of conceiving.
Tip # 21 – You should be properly tested for STD for its detrimental effect on conception.
Tip # 22 – Use the thermometer and the temperature chart to determine your fertile period.
Tip # 23 – The digital thermometer is the best kind to determine your fertile period. A fertility monitoring software or a fertility computer is most useful for this task.
Tip # 24 – Prior to taking your temperature, refrain from eating, drinking or getting out of bed.
Tip # 25 – To insure the high and vital sperm count of your partner, you should perform the sexual act only once every other day.
With these 25 tips to follow, you are well on your way in trying to get pregnant.
Ir order to make sure you are doing the right thing, check our pregnancy symptoms page.
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